HOW TO CONTROL YOUR SEXUAL URGES? Sex is interesting and wonderful, when done with the right person; but until then, it is necessary to keep our desires in check. In order to control your urge for sex, these are some of the things you can do:
#1. ACCEPT THAT IT IS PRETTY NORMAL TO HAVE SEXUAL URGES
To control your sexual urges, you must first accept that there is nothing wrong in wanting sex or thinking about it. It is a pretty normal phase everyone goes through, unlike what we have been made to believe by some societal factors like religion that sex is evil and having sexual urges is a complete taboo. You have to know and accept that your sexual desires are just one of those basic physical needs that seeks to be fulfilled one way or the other and that we are wired to think about sex. Once you have accepted this fact and you strongly wish to put it in check, you can control it.
#2. KNOW WHAT TRIGGERS THOSE FEELINGS
In order to control your sexual desires, you must know what it is that actually sets it off. For someone who is sexually starved, it is easier to be drawn by sexual innuendos and signs, making it tough to control your urges but once you have identified those things that these feelings, you mind will be alert enough to steer clear of them. Avoid reading books with x-rated contents or watch pornographic movies or any form of object that can stimulate your sexual urges.
#3. TRANSLATE YOUR SEXUAL URGES INTO CREATIVE OUTPUTS
To curb your sexual desires, you have to do more to think less. Channel all those feelings into something that will keep your mind off sex and then, get busy. You can read books, go out with friends, watch movies, learn new things etc. Transfer your urges into something you have always wanted to do. At the end of the day, you would have successfully managed not to think about sex and you will also be satisfied at the things you did. If one of those hobbies trigger a sexual response in you and you are feeling aroused, do not masturbate. Think of non-sexual images or take a long walk..
#4. TRANSFER YOUR ENERGY INTO EXERCISE
Engage your body in exercise that will keep you busy and keep you from feeling frustrated from not having sex. You can jog in the morning, swim or hit the gym. You can also try yoga and other exercise that will help stimulate both mind and body.
#5. STAY AWAY FROM DRUGS AND ALCOHOL
Only few can drink heavily or do drugs without losing control of themselves. Stay away from alcohol and drugs if they will cause you to do something you will regret when you are sober. If you must drink, drink with friends you can trust and you know will watch over you. SEE MORE ON PAGE 2