How To Improve Your Sex Life with Exercise ?, If health and weight loss aren’t enough to get you to exercise, how about improving your sex life? Sure, exercise can help you look better, always a plus in one’s love life, but it also gives you more energy and more stamina for your sex life. You already know why exercise is so important for your health, but you may not know that studies have found a direct correlation between physical inactivity and a lack of potency. More exercise may lead to more, and better, sex. Here’s what you’ll need to get the most out of your sex life.
Cardio Endurance – For enthusiastic sex, you’ll need to build cardio endurance. It makes your heart strong and keeps your body going. Try cardio exercise like running, walking, swimming or any activity you enjoy.
Muscular Endurance – Sex also requires you to hold…er…occasionally uncomfortable positions for short periods of time, so conditioning your body can be a plus for longer lasting sex. If you’re new to strength training, start with a basic strength workout 2-3 times a week or learn more about weight training to see how you can set up your own program.
Strength – As long as we’re talking about holding yourself in position, strength is something else you’ll need. Your basic strength workout will help you build more strength, just make sure you challenge your muscles with enough weight. You should use enough weight that your last rep is difficult, but not impossible and, if you’re a woman, don’t worry that you’ll bulk up. Women don’t produce enough testosterone to build big muscles, but you will build amazing strength.
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