The best way to get a slim waistline is exercising and the focus of this write-up is on the reasons why fat accumulates in the belly and having cognisance on the causes of Abdominal fat. Though, a change in diet and lifestyle might make you want to back out. But wait, don’t lose hope yet. we are going to unwrap Top 10 Easiest Ways To Burn Big Tummy Fat
First, before we proceed, let us find out some of the major causes of Abdominal Fat.
2. Hormonal Changes
3. Stress And Hypertension
5. Late Night Eating
6. Sedentary Lifestyle
8. Poor Posture
However, to curb this bogus bulgy tummy we should be committed to this practices.
1. Enhancement of Liver function:
The liver as we all know is a vital organ of the digestive system which aid in detoxification, protein synthesis, and production of biochemicals necessary for
digestion. It also produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. Once the bile lacks the regulatory materials to
function, an impending tummy protrusion ensues.
2. Eat Right:
Reducing abdominal fat is 80% about eating the right food. In other for the liver to function properly you need to maintain a healthy and balanced diet, with adequate
macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Don’t have time? Go for raw fruits or veggies, or steam cooked
3. Drink Water:
Many get confused between being thirsty, tired or hungry, and end up nibbling sugary or fatty food. Always carry a water bottle. And make sure you keep sipping water
throughout the day. One need to drink 6 – 8 glasses of water, though this depends on your weight and lifestyle. Calculate accordingly and make sure you consume enough
4. Short Bursts:
According to recent studies, instead of working out for hours or running a few miles, doing short bursts of active exercises is very helpful in reducing stubborn fat.
For example, if you are walking on a treadmill, randomly increase the speed for a few seconds and get back to walking.
5. Avoid Sugar:
Sugar is one thing you should greatly reduce, if not omit from your daily platter. There are many sources of hidden sugar, so it’s a good idea to reduce sugar. Use
alternatives like honey, palm sugar and licorice extract.
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