Why You & Your Partner Should Exercise Together: See 7 Good Reasons here, You’re married. You may or may not have kids. Plus you work, have activities you attend, part-time taxi driver and pursuing your passion.
You are BUSY. And that is an understatement.
So, why would you of all people want to have an emphasis on exercise in your already hectic life?
Because it impacts you personally and can have a profound impact on those around you.
1. Fitness Improves Your Mood
Have you ever had a discussion morph into something more with your spouse for what seemed like no apparent reason? Maybe one of you was just in a rotten mood to start with and things spiraled out of control from there.
Physical fitness stimulates chemicals in your brain that leave you feeling happier and more relaxed than you were before you worked out.
Not to mention the fact that you’ll be looking good and feeling more self-confident (and perhaps a bit less defensive).
2. Fitness Combats Chronic Diseases
This is about your heartbeat and well beyond it. If you stick to an exercise ritual, you will reduce your risk of heart disease, diabetes, cancer and a host of other major diseases.
There are no guarantees, but hopefully you’ll be around longer, enjoy lower health insurance and other costs, and enjoy a higher quality of life with your spouse.
Heck, maybe you’ll even compete in an event together and cross the finish line hand-in-hand. SEE MORE ON PAGE2